CrossFit Classes

Our Classes

Every class and program at CrossFit Tantrum is designed to give you a great workout expertly designed to be great for the body, mind, and soul. Led by our incredible coaches, you’ll love the physical power, great friendships, and mental toughness you develop when you sweat with us.

  • On-Ramp

    Everyone who’s new to CrossFit will begin with our exciting On-Ramp Course. This is where you learn everything you need to know to successfully start your journey towards becoming a CrossFit athlete. You’ll learn the correct techniques for classic CrossFit movements so your entry into our group CrossFit classes is fun and frictionless.

  • CrossFit

    Our CrossFit group workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. These CrossFit classes will help you build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life.

  • Personal Training

    Tantrum’s Personal Training Program is the most effective and efficient way to achieve your personal fitness goals. Your coach will work with you to help define your goals, conduct a comprehensive assessment of your starting point and coach you one-on-one through a custom-designed program specifically aimed at achieving your goals as quickly as possible. Personal Training is perfect for those that are serious and committed to maximizing their potential.1

  • CrossFit Lite

    Our CrossFit Lite class is a great tool to have in your fat loss armory; high intensity exercise boosts your metabolism, improves insulin sensitivity in the muscle and increases fat oxidation essential for your health and fitness goals.

    This class is open to all fitness levels with no foundations training required.

  • Barbell Club

    CrossFit Tantrum’s Barbell Club classes aim to improve the classic Olympic lifts. We’ve found that the most successful CrossFit athletes have built a strong technical foundation in these two lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Olympic Weightlifting classes are great whether you are looking to improve your technique, proficiency, and strength, or wanting to pursue Olympic Weightlifting as a sport.2

  • Youth Athletics

    The coaches at CrossFit Tantrum have designed this class to specifically benefit children as they grow and develop. Focusing on skills and gamified challenges to keep things interesting, our kids and youth classes will help your children build body awareness, strength, and confidence that they’ll carry with them throughout their lifetime.

    • 5 PT Sessions

      $50

      per session

      • Sessions last 45 minutes
      • Includes:
      • Warm-up
      • Specific Goal Session
      • Cardio Vascular Session
      • Package tailored to your specific needs
    • 10 PT Sessions

      $45

      per session

      • Sessions last 45 minutes
      • Includes:
      • Warm-up
      • Specific Goal Session
      • Cardio Vascular Session
      • Package tailored to your specific needs
    • 20 PT Sessions

      $40

      per session

      • Sessions last 45 minutes
      • Includes:
      • Warm-up
      • Specific Goal Session
      • Cardio Vascular Session
      • Package tailored to your specific needs

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Tantrum FREE!

Simply choose your experience level and get registered for your first fitness assessment and training session.

CLICK HERE to get started if you are visiting from out of town.

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